how to control mind in hindi

That’s all there's into it! This very little time out provides you with time for you to gather your ideas and possibly begin to see the situation inside a different light. It's a great part of finding out how to take control of your feelings.Read this enlightening video from the Dalai Lama speaking about meditation:Provide one minute . 5 Whenever a negative emotion hits you, remember that it requires just 90 seconds for this to feed the body.From the moment your limbic system generates the emotion towards the time that chemical reaction dissipates, is really a minute . 5.Should you simply have the emotion - and get get involved with the idea that generated it by repeating “I feel (angry, sad, etc.)” - it'll pass and you’ll get back your equilibrium. Don’t say “I AM (angry, sad, etc.).”You aren't your feelings! Do this tip the next time you've got a sad or upsetting thought. Repeat to yourself how you're feeling, but don’t allow you to ultimately stray from that focus. Don’t consider what made you upset. Have the feeling and ignore it oneself control will intensify! Pretty awesome stuff! Obviously you need to visit public transit of happy ideas - you cant ever get an excessive amount of feeling good! Just avoid those that cause you to feel bad.